{"id":615,"date":"2015-04-17T13:56:18","date_gmt":"2015-04-17T13:56:18","guid":{"rendered":"http:\/\/welfare.cmsmasters.net\/?post_type=project&#038;p=615"},"modified":"2026-07-06T14:44:40","modified_gmt":"2026-07-06T14:44:40","slug":"fitness-discipline-aeree-yoga","status":"publish","type":"project","link":"https:\/\/www.sosacademy.it\/en\/project\/fitness-discipline-aeree-yoga\/","title":{"rendered":"Fitness \/ Discipline Aeree \/ Yoga"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_6a878f03de7438_60410845 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a878f03de7438_60410845 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsmasters_row_6a878f03de5f59_54052286\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<div class=\"mb30\"><\/div>\n<div class=\"row\">\n<p>Il corso di <b data-path-to-node=\"3\" data-index-in-node=\"12\">Aerobica &amp; Fitness<\/b> \u00e8 un programma di allenamento dinamico e a ritmo di musica, progettato per migliorare lo stato di salute generale, la coordinazione e la composizione corporea attraverso un approccio completo e accessibile a tutti.<\/p>\n<p>Le D<b data-path-to-node=\"3,0\" data-index-in-node=\"3\">iscipline Aeree<\/b> uniscono l&#8217;eleganza della danza alla forza dell&#8217;acrobatica. Attraverso l&#8217;utilizzo di attrezzi sospesi come <b data-path-to-node=\"3,0\" data-index-in-node=\"127\">tessuti<\/b>, <b data-path-to-node=\"3,0\" data-index-in-node=\"136\">cerchio<\/b> e <b data-path-to-node=\"3,0\" data-index-in-node=\"146\">trapezio<\/b>, imparerai a sfidare la gravit\u00e0, sviluppando forza, flessibilit\u00e0 e coordinazione. Un percorso che trasforma il movimento in volo, adatto a chiunque voglia superare i propri limiti divertendosi.<\/p>\n<p data-path-to-node=\"3,1\">L&#8217;<strong>Hatha Yoga<\/strong> \u00e8 la pratica tradizionale che unisce il movimento fisico alla consapevolezza del respiro.\u00a0Questo corso \u00e8 progettato per armonizzare queste due polarit\u00e0 attraverso la pratica di posizioni fisiche (<b data-path-to-node=\"3,2\" data-index-in-node=\"106\">Asana<\/b>), tecniche di respirazione (<b data-path-to-node=\"3,2\" data-index-in-node=\"140\">Pranayama<\/b>) e momenti di rilassamento profondo. \u00c8 il percorso ideale per migliorare la flessibilit\u00e0, rinforzare il corpo, ridurre lo stress quotidiano e ritrovare la propria centratura.<\/p>\n<\/div>\n<h3><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a878f03de7438_60410845\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_toggles toggles_mode_toggle\">\n<div class=\"cmsmasters_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsmasters_toggle_title\">\n<span class=\"cmsmasters_toggle_plus\">\n<span class=\"cmsmasters_toggle_plus_hor\"><\/span>\n<span class=\"cmsmasters_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">Fitness<\/a>\n<\/div>\n<div class=\"cmsmasters_toggle\">\n<div class=\"cmsmasters_toggle_inner\">\n<ul>\n<li><strong>Zunergy liv. Open<\/strong><br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/zunergy-open-2\/\">Lunedi &#8211; 19:15 \/ 20:15<\/a><\/li>\n<li><strong>Aerobica e Stretching liv. Open<\/strong><br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/aerobica-e-streching-open\/\">Mercoledi &#8211; 19:15 \/ 20:15<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsmasters_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsmasters_toggle_title\">\n<span class=\"cmsmasters_toggle_plus\">\n<span class=\"cmsmasters_toggle_plus_hor\"><\/span>\n<span class=\"cmsmasters_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">Hatha Yoga<\/a>\n<\/div>\n<div class=\"cmsmasters_toggle\">\n<div class=\"cmsmasters_toggle_inner\">\n<ul>\n<li>liv. Medio<br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/hatha-yoga-medio\/\">Lunedi &#8211; 19:00 \/ 20:15<\/a><\/li>\n<li>liv. Basico<br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/hatha-yoga-basico\/\">Martedi &#8211; 19:15 \/ 20:15<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsmasters_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsmasters_toggle_title\">\n<span class=\"cmsmasters_toggle_plus\">\n<span class=\"cmsmasters_toggle_plus_hor\"><\/span>\n<span class=\"cmsmasters_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">Discipline Aeree - Cerchio<\/a>\n<\/div>\n<div class=\"cmsmasters_toggle\">\n<div class=\"cmsmasters_toggle_inner\">\n<ul>\n<li>liv. Base<br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/disciplina-aerea-cerchio-base\/\">Martedi &#8211; 19:00 \/ 20:00<\/a><\/li>\n<li>liv. Base &#8211; Junior (7\/12 anni)<br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/disciplina-aerea-cerchio-junior-base-7-12-anni\/\">Mercoledi &#8211; 17:00 \/ 18:00<\/a><\/li>\n<li>liv. Intermedio<br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/disciplina-aerea-cerchio-intermedio\/\">Mercoledi &#8211; 19:00 \/ 20:00<\/a><\/li>\n<li>liv. Intermedio- Junior (7\/12 anni)<br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/disciplina-aerea-cerchio-base-junior-7-12-anni\/\">Venerdi &#8211; 18:00 \/ 19:00<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsmasters_toggle_wrap\" data-tags=\"all \">\n<div class=\"cmsmasters_toggle_title\">\n<span class=\"cmsmasters_toggle_plus\">\n<span class=\"cmsmasters_toggle_plus_hor\"><\/span>\n<span class=\"cmsmasters_toggle_plus_vert\"><\/span>\n<\/span>\n<a href=\"#\">Aerial Disciplines: Fabric<\/a>\n<\/div>\n<div class=\"cmsmasters_toggle\">\n<div class=\"cmsmasters_toggle_inner\">\n<ul>\n<li>liv. Base &#8211; Junior 7\/12 anni<br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/disciplina-aerea-tessuto-base-junior-7-12-anni\/\">Venerdi &#8211; 17:00 \/ 18:00<\/a><\/li>\n<li>liv. Intermedio<br \/>\n<a href=\"https:\/\/www.sosacademy.it\/en\/eventi\/disciplina-aerea-tessuto-intermedio\/\">Mercoledi &#8211; 18:00 \/ 19:00<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Innovative courses to train the whole body\u00a0in a simple and fun way with Latin musical rhythms.<\/p>","protected":false},"author":1,"featured_media":18275,"menu_order":4,"comment_status":"closed","ping_status":"open","template":"","format":"standard","meta":[],"pj-categs":[104],"pj-tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \/ Discipline Aeree \/ Yoga - Sosa Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sosacademy.it\/en\/project\/fitness-discipline-aeree-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \/ Discipline Aeree \/ Yoga - 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